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Online Training

Options

1

4 Week Program

  • Beginner level

  • Access to Full App

  • 3 Day Customized Workout Plan

  • Demo Videos of Exercises

  • General Meal Program

  • Body Fat, Body Weight, Progress picture tracking

  • Workout Completion Checklist

2

8 Week Program

  • Intermediate level

  • Access to Full App

  • 4 Day Customized Workout Plan

  • Demo Videos of Exercises

  • Customized Meal Program

  • Supplement Suggestion

  • Daily App Communication

  • Body Fat, Body Weight, Progress picture tracking

  • Workout Completion Checklist

3

12 Week Program

  • Advanced level

  • 1 Free workout with Coach Keemz (in area)

  • Access to Full App

  • 4 Day Customized Workout Plan

  • Demo Videos of Exercises

  • Customized Meal Program

  • Supplement Suggestion

  • Daily App Communication

  • Body Fat, Body Weight, Progress picture tracking

  • Workout Completion Checklist

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